Fast Sleep Meditation: Fall Asleep in 10 Minutes with this US Navy Sleep Technique


No more tossing and turning at night, and no more struggling to fall asleep. It's a common problem that people all over the world suffer from, which has a number of health benefits for the mind, body, and soul.

But what if it turned out that falling asleep was just a skill?

This video will cover many of the US Army's tips for a better night sleep, as well as the US Navy's technique that allows them to, with a little practice, fall asleep in almost any setting in 2 minutes flat.

A good night's sleep can help the immune system, repair damaged tissue, and is absolutely critical for muscle building after a workout. Mentally your memory, reaction times, and perception improve dramatically. Finally, a sense of wakeful inner peace becomes possible.


Listen to the beat 0:44

Sleep tips from the US Army 1:01

Breathing exercise 2:04

US Navy sleep method 4:33


1. Only the first part is worth listening to before bed. The rest of it can be listened to as you settle in for the night.

2. Be prepared to actually fall asleep either while listening to this, or shortly afterwards.

3. Listen to the video and follow instructions.

4. If it doesn't work the first time, don't worry! It just takes a little practice, and by your third night this will absolutely be the easiest way to fall asleep you've ever experienced.


How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown

For downloads, alternate versions (including some shorter ones and one with a longer background noise section at the end), visit