Fear Of Public Speaking - Overcome Stage Fright

 

People are more afraid of public speaking than they are of heights, drowning, or even needles. There's something about stage fright that triggers our primal instincts of fight or flight and makes it an absolutely harrowing experience!

That's where this subliminal comes in. After listening to this you will:

* Feel confident in your ability to deliver real value to your audience

* Accept the audience as a supportive partner in the process

* Feel motivated to practice, practice, practice!

* Feel at peace and relaxed

* Maintain a focused mental posture

* Breathe deeply and stretch to let go of unnecessary tension

* Accept any nervousness and persevere regardless

* Take the edge right off the fear, not being actually worried about doing anything but an excellent job

Please note: you'll probably still be a bit nervous, but it will feel like it's okay to feel that way. It'll be "good nervous", the kind of feeling that keeps you keen and focused so that you know you're going to deliver value and quality to your audience.

Also, even with this subliminal, there are a few things you should make sure to do for best results:

1. Practice like crazy! (This is an affirmation in the subliminal as well)

2. Get a little exercise so that your body knows what to do with the nervous energy

3. Eat a properly nutritious diet to keep your mind clear and keen

4. Avoid caffeine, sugar, alcohol, and anything else that plays with your focus or concentration

5. Get a proper night's sleep

FAQ

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Q: How often should I listen to this?

A: At least 20 minutes a day, ideally starting with a full hour a day for the first three days.

Q: Can I download an audio or alternate version?

A: For downloads and alternate versions please visit http://subtransform.com

Current available downloads include:

* YouTube version

* Full version (20 minutes)

* Full version (20 minutes, no music)

Q: Should I wear headphones?

A: Doesn't matter.

REFERENCES:

Blocked by Performance Anxiety?

https://www.anxietycoach.com/performanceanxiety.html

Conquering Stage Fright

https://adaa.org/understanding-anxiety/social-anxiety-disorder/treatment/conquering-stage-fright

10 Fast and Effective Ways to Overcome Stage Fright

https://www.genardmethod.com/blog/10-fast-and-effective-ways-to-overcome-stage-fright

Stage Fright: How to Overcome It in 7 Easy Steps

https://www.scienceofpeople.com/stage-fright/

The science of stage fright (and how to overcome it) - Mikael Cho

https://www.youtube.com/watch?v=K93fMnFKwfI

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Disclaimer: Use at your own risk. For all health and legal concerns always consult a professional. I am not a doctor, lawyer, or financial consultant. Use subliminals from any creator at your own risk - you must accept responsibility for your own actions. LEGAL DISCLAIMER: all subliminals by all creators including this one are for "entertainment purposes only".